ardnas92's Journal, 05 July 2023

150.6 lb Lost so far: 10.8 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 31.47g | Prot: 98.45g | Carb: 119.99g.   Breakfast: Aldi Bio Dinkel-Apfel Keks, Heidelbeeren, Dr. Oetker Grieß High Protein Pudding. Lunch: Ja! Reibekäse Leicht, Ja! Joghurt Mild 0,1% Fett, Korn Mühle Tortilla Wraps High Protein. Dinner: Nudeln (Gekocht), Edeka Tomatenmark 3-Fach Konzentriert, Wilhelm Brandenburg Mageres Rinderhack. more...

1939 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...