Weigh In record (no journal entry) for 04 July 2023
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187.4 lb
Lost so far: 2.2 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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1295 kcal
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Fat: 35.96g | Prot: 112.17g | Carb: 130.82g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado, Banana Nanica. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Sopa de Ervilha, Arroz de Couve Flor. Dinner: Qualitá Granola Damasco, Uva Passa e Banana , Batavo Iogurte Pense Zero Morango, Elma Chips Batata Palha Tradicional, Tomates Cereja, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Santa Luzia Bisnaga de Leite Integral, Doce Uva Uva Verde, Flormel Mini Bombom com Coco. more...
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losing 1.9 lb a week
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