Weigh In record (no journal entry) for 04 July 2023
|
290.5 lb
Lost so far: 28.5 lb.
Still to go: 140.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2023:
|
1833 kcal
|
Fat: 40.73g | Prot: 40.73g | Carb: 322.88g.
Breakfast: Kroger White Chocolate Mocha Coffee Creamer, Nescafe Clasico Dark Roast Instant Coffee . Lunch: Quick or Instant Grits. Dinner: Panda Express Orange Sauce, Eat Regal Dollar Tree Fully Cooked Jasmine Rice Packet, Van's Kitchen Chicken Egg Rolls, Country Pride Raw Chicken Breast Nuggets. Snacks/Other: Pure Heart Seedless Watermelon. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pattihaney's weight history
|