Weigh In record (no journal entry) for 04 July 2023
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184.1 lb
Lost so far: 2.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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1758 kcal
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Fat: 69.37g | Prot: 162.66g | Carb: 110.41g.
Breakfast: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Sucuk, Çırpılmış Yumurta. Lunch: Tavuk Göğüs Eti, Makarna. Dinner: Tavuk Göğüs Eti, Makarna. Snacks/Other: Tavuk Göğüs Eti. more...
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losing 26.2 lb a week
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sonmezererkin's weight history
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