Weigh In record (no journal entry) for 04 July 2023
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169.1 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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1602 kcal
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Fat: 8.48g | Prot: 119.26g | Carb: 252.38g.
Breakfast: Nostromo Tonno al Naturale Zero senza Grassi, Rio Mare Tonno Super Naturale, Garofalo Pappardelle Integrali. Lunch: Coop Yogurt Magro Bianco Naturale 0%, Selex Riso Carnaroli, Lidl Straccetti di Petto di Pollo. more...
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losing 4.6 lb a week
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andreadragone's weight history
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