Weigh In record (no journal entry) for 03 July 2023
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96.0 lb
Lost so far: 29.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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589 kcal
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Fat: 24.91g | Prot: 13.03g | Carb: 81.42g.
Dinner: 餅乾, 苜蓿芽, 生菜, 洋蔥, 紅甜椒/紅色燈籠椒, 黃秋葵. more...
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steady weight
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chia ling0519's weight history
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