Weigh In record (no journal entry) for 03 July 2023
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166.2 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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2208 kcal
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Fat: 86.22g | Prot: 156.19g | Carb: 190.74g.
Breakfast: REWE Bio Reiswaffeln Joghurt, REWE Bio Reiswaffeln Zartbitter, REWE Bio Apfelsaft Naturtrüb, REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, ESN Designer Whey Protein - Chocolate, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: REWE Delikatess Lachsschinken, REWE Bio Reiswaffeln , Callowfit Curry Ketchup, Henglein Frische Reibekuchen mit Zwiebeln. Dinner: Jever Fun, REWE Selleriesalat , Callowfit Curry Ketchup, Ja! Minis mit Edelschimmel, REWE Hähnchenschnitzel, Callowfit Curry Ketchup, Ja! Thunfisch in Eigenem Saft. Snacks/Other: REWE Reiswaffel, REWE Bio Reiswaffeln Joghurt, REWE Bio Reiswaffeln Zartbitter. more...
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losing 12.3 lb a week
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