piawiegand's Journal, 26 February 2015

142.2 lb Lost so far: 22.0 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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2031 kcal

Fat: 92.03g | Prot: 146.33g | Carb: 152.28g.   Breakfast: Gletscherkrone Reiswaffeln. Lunch: Milsa Biactiv Pur. Dinner: Vossko Chicken Wings. Snacks/Other: Spaghetti Bolognese, Gletscherkrone Reiswaffeln. more...

1883 kcal

Activities & Exercise: Fitness Training (Workout) - 40 minutes, Showering - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 50 minutes. more...