Weigh In record (no journal entry) for 02 July 2023
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184.5 lb
Lost so far: 4.0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2023:
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602 kcal
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Fat: 29.60g | Prot: 33.72g | Carb: 50.19g.
Breakfast: Queijo Mozzarella, Natural Life Bolacha de Arroz Integral, Capuccino App. Lunch: Azeite de Oliva, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Bolinha, Caponata, Ovo Poché, Acelga, Carioca Feijão Cozido. Dinner: Aliança Suco de Uva Tinto Integral, Ovo Mal Cozido. Snacks/Other: Vigor Iogurte Natural Desnatado VIV . more...
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losing 0.2 lb a week
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