Weigh In record (no journal entry) for 01 July 2023
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134.3 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2023:
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1666 kcal
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Fat: 55.16g | Prot: 84.27g | Carb: 200.65g.
Breakfast: Nestlé Kit Kat Cereal, Un Attimo Barretta Proteica al Cacao, Esselunga Cacao Amaro, Milkeria Yogurt Greco 0%. Lunch: Salmone al Forno o alla Griglia, Mulan Spaghetti di Soia con Verdura Mista, Yaki Udon, Olio Extra Vergine di Oliva, Uramaki, Uramaki Salmone Avocado. Dinner: U! Bruschette Gusto Pizzaiola, Un Attimo Barretta Proteica al Cacao, Milkeria Yogurt Greco 0%, Iper Mini Pizzette Margherita . Snacks/Other: Merano Frozen Yogurt Naturale. more...
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steady weight
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Francescasbert's weight history
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