Weigh In record (no journal entry) for 01 July 2023
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179.9 lb
Lost so far: 2.4 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2023:
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967 kcal
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Fat: 28.68g | Prot: 27.22g | Carb: 156.48g.
Breakfast: Nestlé Iogurte Natural Desnatado, Pêra Portuguesa. Lunch: Scala Queijo Colonial, Bolo de Cenoura com Cobertura de Chocolate. Dinner: Batavo Iogurte Natural Desnatado, Piraquê Cream Crackers, Aurora Suco de Uva Integral. Snacks/Other: Mangas. more...
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losing 18.5 lb a week
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crismaras35's weight history
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