Weigh In record (no journal entry) for 01 July 2023
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193.6 lb
Lost so far: 192.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2023:
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1831 kcal
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Fat: 72.43g | Prot: 137.12g | Carb: 166.64g.
Breakfast: Abacate, Fazenda Bela Vista Iogurte Natural Desnatado, Wickbold Pão do Forno Integral, Seara Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Pernil Assado, Abóbora Cabotia, Azeite de Oliva, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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gaining 2.3 lb a week
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