Weigh In record (no journal entry) for 01 July 2023
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170.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2023:
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2885 kcal
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Fat: 105.47g | Prot: 135.53g | Carb: 341.64g.
Breakfast: Kamps Laugenstange, REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, Zirkulin Flohsamenschalen , Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Nautica Surimi in Garnelenform, Ja! Minis mit Edelschimmel, Callowfit Curry Ketchup, REWE Hähnchenschnitzel, REWE Reiswaffel, Nautica Surimi in Garnelenform. Dinner: REWE Beste Wahl Pusztasalat, Nautica Surimi in Garnelenform. Snacks/Other: REWE Bio Reiswaffeln Joghurt, REWE Bio Reiswaffeln Zartbitter, REWE Reiswaffel, REWE Bio Reiswaffeln Joghurt, REWE Bio Reiswaffeln Zartbitter, REWE Bio Reiswaffeln Joghurt, REWE Birne Conference, REWE Bio Reiswaffeln Zartbitter, REWE Reiswaffel. more...
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2209 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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