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Skeggy weekend with no exercise, need i say anymore!
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209.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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2867 kcal
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Fat: 100.17g | Prot: 102.69g | Carb: 380.30g.
Breakfast: Fruit & Fibre, Semi Skimmed Milk, Green Tea, Smart Balance Omega Plus Spread (with Plant Sterols & Fish Oil) Margarine-Like Spread, Toasted Whole Wheat Bread. Dinner: Spaghetti Bolognase. Snacks/Other: Whey Protein, Milk Semi Skimmed, High 5 Zero Extreme (Berry), All Butter Shortbread Fingers, Elevenses Ginger Bakes, Crunchie, Cappuccino. more...
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4733 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 18 minutes, Housework - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 12 hours and 12 minutes, Sleeping - 5 hours. more...
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gaining 10.5 lb a week
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