Weigh In record (no journal entry) for 30 June 2023
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255.3 lb
Lost so far: 14.8 lb.
Still to go: 109.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2023:
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2267 kcal
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Fat: 110.26g | Prot: 68.88g | Carb: 244.55g.
Breakfast: Alnatura Hafermilch, Kaffee, Zucker, Leinsamen, DM Bio Dinkel Gepufft, Aldi Schokomüsli . Lunch: Sonnenblumenöl, Ja! Back-Camembert, REWE Beste Wahl Gemüsepfanne Italienische Art. Dinner: Grüne Oliven, Rote Paprika, REWE To Go Guacamole Mild, Wasa Delicate Thin Crisp Rosemary & Salt, Gut & Günstig Hirtenkäse. Snacks/Other: Schokoladenstückchen, Butterbrezel. more...
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losing 7.7 lb a week
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