Weigh In record (no journal entry) for 30 June 2023
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127.4 lb
Lost so far: 35.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2023:
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1634 kcal
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Fat: 61.08g | Prot: 40.64g | Carb: 228.09g.
Breakfast: Mike Mitchell's Muffins, Kaffee mit Milch. Lunch: Rügenwalder Mühle Feine Teewurst, Elite Laekkergarden , Harry Unser Mildes Weizenmischbrot, Frosta Tortellini Tomaten-Sahne, Äpfel. Dinner: Bananen. Snacks/Other: Elitess Wasser Still, Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Elitess Wasser Still. more...
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1645 kcal
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Activities & Exercise:
Desk Work - 5 hours, Bike Machine (Cycling) - 12 minutes, Resting - 10 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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