Weigh In record (no journal entry) for 29 June 2023
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200.2 lb
Lost so far: 6.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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699 kcal
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Fat: 22.47g | Prot: 22.51g | Carb: 100.33g.
Breakfast: Bombbar Muesli Chocolate & Hazelnut, не Молоко Овсяное Молоко Классическое 3,2%, Кофе, Савушкин Продукт Teos Йогурт Греческий Манго-Чиа , Fine Life Красная Смородина Замороженная, Банан, Селяночка Геркулес Овсяные Хлопья 10 Мин. more...
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losing 1.5 lb a week
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