Weigh In record (no journal entry) for 28 June 2023
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134.7 lb
Lost so far: 8.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2023:
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1316 kcal
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Fat: 30.96g | Prot: 67.96g | Carb: 183.51g.
Breakfast: Latteria Yogurt Bianco Magro, Myprotein Soy Protein Isolate Salted Caramel, Myprotein Gluten Free Rolled Oats. Lunch: Lidl Controfiletti di Pollo, OK Bio Gallette di Mais, Amonatura Mandorle Sgusciate. Dinner: Schär Cialde Wafer, Albicocche, Myprotein Gluten Free Rolled Oats, Lidl Controfiletti di Pollo, Banzai Noodles Gusto Pollo, Milkeria Yogurt Greco 0%, Findus Bastoncini di Merluzzo. Snacks/Other: OK Bio Gallette di Mais. more...
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losing 4.6 lb a week
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