Weigh In record (no journal entry) for 28 June 2023
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293.7 lb
Lost so far: 25.3 lb.
Still to go: 143.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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1569 kcal
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Fat: 101.04g | Prot: 53.99g | Carb: 116.77g.
Breakfast: Starbucks Caffe Latte (Tall). Lunch: Appetitos Cream Cheese Stuffed Jalapenos. Dinner: Kroger Real Bacon Bits, Great Value Original Sour Cream, Kroger Finely Shredded Mexican Style Cheese, Kroger Mexican Style Cheese, Coast King Green Onions, Butter, Publix Yukon Gold Potatoes. more...
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losing 7.7 lb a week
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