guille.avendano's Journal, 28 June 2023

Juju vamos que no queda nada
164.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2023:
1527 kcal Fat: 36.04g | Prot: 140.16g | Carb: 159.95g.   Breakfast: Mandarinas. Lunch: Papa Cocida, Pata Muslo. Dinner: ENA Whey Protein (30g), Pan Blanco, Huevo, Palometa. Snacks/Other: Pan Blanco, 3 Arroyos Almohaditas Rellenas. more...
2555 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 2.2 lb a week

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