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dia 04
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187.2 lb
Lost so far: 27.8 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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1282 kcal
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Fat: 55.05g | Prot: 166.95g | Carb: 24.24g.
Breakfast: Growth Supplements Rice Protein. Lunch: Hellmann's Maionese, Tomates, Abobrinha Cozida, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Queijo Parmesão (Duro), Hellmann's Maionese, Abobrinha Cozida, Filé de Frango Grelhado. Snacks/Other: Filé de Frango Grelhado, Sabor da Terra Semente de Chia, Itambé Iogurte Natural Integral (100g). more...
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losing 10.8 lb a week
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