Weigh In record (no journal entry) for 28 June 2023
|
168.2 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2023:
|
1448 kcal
|
Fat: 22.95g | Prot: 97.57g | Carb: 187.07g.
Breakfast: Mela, Pane Azzimo, Merlot, Merluzzo, Pane Comune, Carne di Petto di Tacchino, Biscotto. Lunch: Acquafarina Panpizzato, Rigamonti Bresaola. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andreadragone's weight history
|