Weigh In record (no journal entry) for 24 February 2015
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201.5 lb
Lost so far: 14.1 lb.
Still to go: 25.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 February 2015:
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2936 kcal
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Fat: 122.58g | Prot: 89.65g | Carb: 329.96g.
Breakfast: Kaffee mit Milch. Lunch: Gekochtes Ei, Lidl Krustenbrot, Aldi Frischkäse-Fass, Line Schinken Gewürfelt in Aspik, Kaffee mit Milch, Freeway Aqua + Sport, Möhren, Aldi Mortadella, Spitzpaprika, Alnatura Zwiebel-Schmalz, Timmendorfer Schinken-Zwiebelmettwurst, Weizenbrot (Enthält Weiyenkörner), Senf, Lätta Halbfettmargarine. Dinner: Aldi Hirtenkäse, Mama Mancini Pizza Steinofen Speciale, Weißwein. Snacks/Other: Feine Kost Gourmet Chips Balsamico, Choceur Kaffee Sahne, Vivil Hals Bonbons Extra Stark, Freeway Aqua + Sport, Nimm2 Lachgummi Softies, Aerzener Apfelkuchen. more...
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3018 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 2 hours, Abdominal (Sit Ups) - 3 minutes, Resting - 5 hours and 17 minutes, Sleeping - 8 hours, Driving - 40 minutes, Desk Work - 7 hours. more...
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losing 2.3 lb a week
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