Weigh In record (no journal entry) for 27 June 2023
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257.5 lb
Lost so far: 12.6 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2023:
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2249 kcal
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Fat: 95.28g | Prot: 61.97g | Carb: 285.48g.
Breakfast: Kaffee, Alnatura Barista Hafer mit Soja, Zucker, Leinsamen, Alnatura Dinkel Gepufft, Aldi Schokomüsli . Lunch: Gemüsereis. Dinner: Milbona Schmelzkäse, Vemondo Knusperbrot, Gurke (Geschält), Rote Paprika, Tomaten, Möhren, Milbona Kräuterquark, Milbona Griechischer Feta. Snacks/Other: Langnese Cremissimo Stracciatella. more...
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losing 10.8 lb a week
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