piawiegand's Journal, 24 February 2015

142.2 lb Lost so far: 22.0 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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788 kcal

Fat: 26.70g | Prot: 29.80g | Carb: 94.20g.   Breakfast: Schinken Gebacken, Volles Korn Dunkel. Lunch: Milsa Biactiv Pur. Snacks/Other: Aldi Prosciutto Cotto, Goldähren Volles Korn Dunkel, J. D. Gross Amazonas Edelcacao 60%. more...

1869 kcal

Activities & Exercise: Fitness Training (Workout) - 40 minutes, Showering - 30 minutes, Sleeping - 9 hours, Resting - 13 hours and 50 minutes. more...