Weigh In record (no journal entry) for 26 June 2023
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200.8 lb
Lost so far: 5.7 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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1404 kcal
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Fat: 50.81g | Prot: 92.24g | Carb: 136.95g.
Breakfast: Snaq Fabriq Coco Coconut, Киржачский Молочный Завод Йогурт Черника 3,5%, ВкусВилл Творог 5%, Fine Life Красная Смородина Замороженная, Селяночка Геркулес Овсяные Хлопья 10 Мин, Банан. more...
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gaining 15.4 lb a week
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