Weigh In record (no journal entry) for 26 June 2023
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177.3 lb
Lost so far: 19.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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1191 kcal
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Fat: 32.22g | Prot: 72.84g | Carb: 150.52g.
Breakfast: Italac Leite Desnatado, Renata Biscoito Maria, Ipanema Queijo Branco Light. Lunch: Quero Milho Verde em Conserva, Ipanema Queijo Branco Light, Ovo. Dinner: Doce de Leite, Frooty Açaí , Filé de Frango Grelhado, Predilecta Milho Verde em Conserva. Snacks/Other: Banana Prata, Parati Rosquinha de Coco, Doce de Leite, Marilan Magic Toast Peito de Peru, Nestlé Iogurte Grego Light, Doce de Leite, Nestlé Iogurte Grego Light. more...
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losing 2.3 lb a week
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