Weigh In record (no journal entry) for 25 June 2023
|
159.2 lb
Lost so far: 10.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2023:
|
1453 kcal
|
Fat: 67.18g | Prot: 66.71g | Carb: 152.57g.
Breakfast: Sucuklu Kaşarlı Tost. Lunch: Altınkılıç Kefir, Hindistan Cevizi Yağı, Şekersiz Türk Kahvesi, Muz, Sütaş Kakaolu Süt. Dinner: Haşlanmış Yumurta, Beyaz Un, Saban Kırmızı Mercimek, Ayçiçek Yağı, Zencefil, Zerdeçal, Tatlı Kırmızı Biber, Kırmızı Soğan, Havuç, Kabak. Snacks/Other: Haşlanmış Mısır. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Behappy+'s weight history
|