Weigh In record (no journal entry) for 25 June 2023
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152.3 lb
Lost so far: 4.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2023:
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751 kcal
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Fat: 26.83g | Prot: 11.99g | Carb: 113.82g.
Breakfast: Пискаревский Молоко 2,5%, Bite Crispy Шоколад-Клубника-Миндаль, Авокадо Авокадо, Рижский Хлеб Крестьянский Бездрожжевой Хлеб. Snacks/Other: Нектарин, Лэнд Яблоко Гренни Смит, Bounty Bounty . more...
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losing 9.3 lb a week
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