Weigh In record (no journal entry) for 25 June 2023
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134.3 lb
Lost so far: 22.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2023:
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1138 kcal
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Fat: 57.81g | Prot: 70.73g | Carb: 81.34g.
Breakfast: Hacendado Pan de Fibra y Sésamo , Hacendado Bebida de Soja de Chocolate. Lunch: Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Verduras Salteadas, Patatas Fritas, Melocotones, Prozis Arroz Konjac, Aceite de Oliva. Dinner: Hacendado +Proteínas Natillas. Snacks/Other: Manzanas Fuji. more...
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losing 0.3 lb a week
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laguiller's weight history
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