Weigh In record (no journal entry) for 24 June 2023
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294.9 lb
Lost so far: 24.1 lb.
Still to go: 144.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2023:
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1724 kcal
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Fat: 61.25g | Prot: 61.44g | Carb: 245.50g.
Breakfast: Starbucks Caffe Latte (Short). Lunch: Watermelon. Dinner: Heinz Ketchup No Sugar Added, Publix Yukon Gold Potatoes, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Lowfat American or Cheddar Type Processed Cheese, Nature's Own Brioche Style Butter Rolls, Cattlemen's Ranch Bacon & Cheddar Black Angus Beef Patties. more...
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losing 4.2 lb a week
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