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🥳
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136.0 lb
Lost so far: 63.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2023:
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1181 kcal
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Fat: 27.91g | Prot: 40.31g | Carb: 198.00g.
Breakfast: Alnatura Haferflocken, Andechser Natur Joghurt 1,8% Fett, Apfel, Banane, Erdbeeren, Milbona Quark Magerstufe, BioGourmet Mango-Orange Fruchtaufstrich, Roggen Knäckebrot. Lunch: Roggen Knäckebrot, Süßkirschen, Almette Kräuter 7% Fett, Roggen Knäckebrot. Dinner: Bratwurstbrötchen. more...
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losing 1.5 lb a week
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