Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
denkim42
Journal
23 Jun 23
denkim42's Journal, 23 June 2023
denkim42's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 June 2023
177.5 lb
Lost so far:
29.1 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2023:
1916 kcal
Fat: 95.73g | Prot: 155.23g | Carb: 105.00g.
Breakfast:
Atkins Milk Chocolate Delight Shake.
Lunch:
Chicken Breast (Skin Eaten), El Pollo Loco Original Pollo Bowl, In-N-Out 4X4 Protein Style.
more...
2239 kcal
Activities & Exercise:
Running - 6/mph - 4 minutes, Running (jogging) - 5/mph - 5 minutes, Weight Training (Bodybuilding) - 18 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
5 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
denkim42's weight history
view complete history