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Anita Chavez
Journal
23 Jun 23
Anita Chavez's Journal, 23 June 2023
Anita Chavez's Profile
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Weigh In record (no journal entry) for 23 June 2023
193.3 lb
Lost so far:
0 lb
.
Still to go:
54.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2023:
2121 kcal
Fat: 85.90g | Prot: 217.28g | Carb: 111.73g.
Breakfast:
Vigor Requeijão Cremoso Tradicional, Pão Francês sem Miolo, Qualitá Chipa de Queijo .
Lunch:
Mexerica, Tomates, Estrogonofe de Frango.
Dinner:
Koni Store Temaki de Salmão sem Arroz, Hot Roll, Sashimi de Salmão.
Snacks/Other:
Maçãs Gala, Estrogonofe de Frango.
more...
460 kcal
Activities & Exercise:
Circuit Training - 50 minutes, Google Fit - 23 hours and 10 minutes.
more...
steady weight
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