|
ich wünsche einen gelungenen Start ins Wochenende 😊
|
208.1 lb
Lost so far: 127.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2023:
|
646 kcal
|
Fat: 24.67g | Prot: 78.77g | Carb: 30.80g.
Breakfast: Lidl Protein Bar Cookies & Cream (45g), Müller Müllermilch High Protein Schoko. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Roggen Knäckebrot, Butter, Cocktailtomaten, Rinderzunge, Bergader Bavaria Blu, Rinderhackfleisch, Emmentaler. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hrldfischer's weight history
|