Weigh In record (no journal entry) for 23 June 2023
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182.1 lb
Lost so far: 22.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2023:
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1910 kcal
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Fat: 119.02g | Prot: 91.33g | Carb: 118.11g.
Breakfast: Grüner Tee, Seeberger Sonnenblumenkerne, Chia-Samen, Erdbeeren, Alnatura Fettarmer Joghurt Mild 1,5%. Lunch: WellMix 60% Protein Riegel Vanille, Cappuccino. Dinner: Baguette, Feinkost Dittmann Antipasti-Mix. more...
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losing 1.5 lb a week
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Steffi 40's weight history
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