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Biggiwi25
Journal
23 Jun 23
Biggiwi25's Journal, 23 June 2023
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Weigh In record (no journal entry) for 23 June 2023
181.0 lb
Lost so far:
6.4 lb
.
Still to go:
39.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2023:
1630 kcal
Fat: 78.46g | Prot: 75.40g | Carb: 153.63g.
Breakfast:
Milch 1,5%, Speckwürfel, Kamps Käsebrötchen Überbacken, Kaffee.
Lunch:
Barilla Pesto Rosso, REWE Tortelloni Spinat-Ricotta.
Dinner:
Rispentomaten, Gut & Günstig Speise Quark 20% Fett, Edeka Bratwurst Grob.
Snacks/Other:
McDonald's Cold Brew Latte (400ml), Bärenmarke Der Eiskaffee.
more...
2013 kcal
Activities & Exercise:
Resting - 17 hours and 25 minutes, Sleeping - 6 hours and 35 minutes.
more...
gaining 1.5 lb a week
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