Weigh In record (no journal entry) for 22 June 2023
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130.1 lb
Lost so far: 156.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2023:
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1282 kcal
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Fat: 40.08g | Prot: 145.48g | Carb: 90.47g.
Dinner: Rivoli Azeitonas Recheadas com Pimentão , Tomates, Queensberry Geléia de Pimenta, Sakura Molho Tarê, Copacol Filé de Tilápia. Snacks/Other: Panco Pão 100% Integral Zero, Aviação Manteiga com Sal, Vigor Queijo Parmesão Ralado, Tomates, Copacol Peito de Frango Cozido Temperado, Tirolez Mussarela Light , Tirolez Creme de Ricota Light, Canela, União Adoçante Sucralose, Café, Molico Leite Desnatado. more...
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1843 kcal
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Activities & Exercise:
Hiking - 1 hour and 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...
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losing 1.5 lb a week
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