Weigh In record (no journal entry) for 22 June 2023
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142.9 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2023:
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661 kcal
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Fat: 11.11g | Prot: 62.84g | Carb: 81.45g.
Breakfast: Dux Whey Protein Concentrado Banoffee, Banana Prata, Psyllium, Quaker Aveia em Flocos, Piracanjuba Leite em Pó Desnatado . Lunch: Sobrecoxa de Frango (Pele Não Consumida), Hortifruti Batata Inglesa Cozida Tabela Taco, Hortifruti Laranja Bahia, Tio João Arroz Integral Cozido, Carne do Peito de Frango (Assado, Cozido). more...
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losing 6.2 lb a week
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