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Kinda expected this increase, traveled to a conference for work and did the best I could with little control over my food choices. Hopefully now that I’m home I’ll get going back in the right direction!
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202.0 lb
Lost so far: 18.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2023:
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997 kcal
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Fat: 35.06g | Prot: 45.04g | Carb: 126.10g.
Breakfast: Silk Almond Creamer, Egg, Cheese and Bacon on Bagel. Lunch: My Essentials Nonfat Black Cherry Yogurt, Nature Valley Sweet & Salty Nut Granola Bars - Peanut. more...
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gaining 6.1 lb a week
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 Comments
Though this weekend is my bday so there will probably also be some calorie splurging. And in 9 days a vacation to Vancouver for a week. Hopefully I won’t be back where I started after all this. At least on vacation I’ll be doing a ton of hiking and walking!
22 Jun 23 by member: peenerdeener
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Travel and special occasions typically knock most of us off track. Just follow your healthy habits any time that you can. It is a marathon, not a sprint. Have fun!!!
22 Jun 23 by member: Penderg
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