Weigh In record (no journal entry) for 21 June 2023
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148.3 lb
Lost so far: 2.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2023:
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1710 kcal
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Fat: 62.35g | Prot: 123.14g | Carb: 158.64g.
Breakfast: Lamponi, Fage Yogurt Greco Total 5%, Albume d'uovo, Rigoni di Asiago Natù Fragole, Farina di Castagne. Lunch: Pomodori Rossi, Couscous, Frascheri Mozzarelline, Formaggio Feta, Uovo. Dinner: Valfrutta Verdure Miste, Coop Macinato Scelto di Bovino Adulto, Barilla Pasta. more...
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gaining 5.4 lb a week
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