Weigh In record (no journal entry) for 20 June 2023
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144.6 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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1483 kcal
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Fat: 42.01g | Prot: 148.87g | Carb: 123.74g.
Breakfast: Maçã, Dux Fresh Whey Chocolate e Avelã. Lunch: Hortifruti Laranja Bahia, Sobrecoxa de Frango (Pele Não Consumida), Hortifruti Batata Inglesa Cozida Tabela Taco, Tio João Arroz Integral Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Lindt Bombom, Queijo Mozzarella, Ama Vita Batata Palha, Tio João Arroz Integral Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Vigor Greco Zero, Rose Pão Pão Integral Light sem Lactose, Tirolez Creme de Ricota Light, Carne do Peito de Frango (Assado, Cozido). more...
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gaining 2.6 lb a week
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