Weigh In record (no journal entry) for 21 June 2023
|
170.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2023:
|
2604 kcal
|
Fat: 109.63g | Prot: 191.12g | Carb: 206.63g.
Breakfast: Senf, Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, REWE Hähnchenbrust-Filetstücke, Himbeeren, Heidelbeeren, Erdbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: REWE To Go Hirtensalat. Dinner: Ja! Minis mit Edelschimmel, Jever Fun, REWE Delikatess Lachsschinken, Heinz Tomaten Ketchup ohne Zucker , Ja! Minis mit Edelschimmel, REWE Hähnchenschnitzel. Snacks/Other: Wellmix Protein Riegel Vanille, Aldi Reiswaffeln mit Meersalz, REWE Bio Reiswaffeln mit Meersalz, REWE Bio Reiswaffeln Joghurt, REWE Bio Reiswaffeln mit Meersalz, REWE Birne Conference, Cappuccino, Ja! Mignon Waffeln, Lambertz Chocolate Cookies, REWE Bio Reiswaffeln Zartbitter. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Frank #23's weight history
|