Weigh In record (no journal entry) for 21 June 2023
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219.4 lb
Lost so far: 16.3 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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960 kcal
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Fat: 31.31g | Prot: 88.70g | Carb: 81.61g.
Breakfast: Gerlinéa Crème Vanille, Kiwi, Nectarines, Delisse Fromage Blanc 0%, Bio Village Son d'Avoine. Lunch: Pêches. Dinner: Les Croisés Mozzarella, Bio Village Graines de Courge, Delisse Fromage Blanc 0%, Jardin Bio Graines de Chia Bio, Gervais Carré Frais 0%, Blanc de Dinde, Tomates Rouges. Snacks/Other: Gervais Carré Frais 0%, Blanc de Dinde. more...
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losing 0.4 lb a week
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