Weigh In record (no journal entry) for 20 June 2023
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187.8 lb
Lost so far: 1.8 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2023:
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1298 kcal
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Fat: 54.87g | Prot: 113.93g | Carb: 86.58g.
Breakfast: Pão Francês sem Miolo, Omelete ou Ovos Mexidos com Queijo. Lunch: Tangerinas, Tomates, Sadia Mussarela, Cenouras, Sadia Bacon em Cubos, Omelete ou Ovos Mexidos com Queijo. Dinner: Uvas, Maçã, Arroz Branco (Cozido), Queijo Provolone, Filé de Frango Grelhado. Snacks/Other: Growth Supplements Whey Beijinho, Banana Nanica. more...
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477 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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steady weight
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Anita Chavez's weight history
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