Weigh In record (no journal entry) for 08 November 2022
|
255.7 lb
Lost so far: 0 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2022:
|
665 kcal
|
Fat: 19.63g | Prot: 57.62g | Carb: 64.74g.
Breakfast: Piña, Huevo Cocido, Apio, Espinacas, Manzana Verde, Tortilla Integral. Lunch: Pechuga de Pollo a la Plancha, Lechuga de Hoja Verde, Lentejas Cocidas, Arroz Blanco. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Antonio Valdés's weight history
|