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O cutting
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138.9 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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1731 kcal
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Fat: 51.14g | Prot: 122.97g | Carb: 196.65g.
Breakfast: Pilão Café, Ovo Frito sem Gordura, Da Terrinha Tapioca, Sadia Mini Kibe. Second Breakfast: Dr. Oetker Bolo de Laranja, New Millen Beef Protein Isolate. Lunch: Banana Nanica, Santa Helena Paçoquita (18g), Músculo Bovino Cozido, Legumes Cozidos, Carioca Feijão Cozido, Arroz Branco (Cozido). Tea: Maçãs Fuji. Dinner: Abobrinha Cozida, Hellmann's Maionese Light 45% Menos Calorias, Seara Peito de Frango Desfiado, Extra Pão de Leite. more...
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losing 9.3 lb a week
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