Weigh In record (no journal entry) for 20 June 2023
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171.1 lb
Lost so far: 10.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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970 kcal
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Fat: 23.41g | Prot: 60.03g | Carb: 123.91g.
Breakfast: Café Brasileiro Café com Açúcar, Avine Ovo (Médio), Cuscuz (Cozido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Snacks/Other: Pilão Café, Nutella Nutella, Da Terrinha Tapioca. more...
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losing 6.2 lb a week
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Monica C Marçal's weight history
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