Weigh In record (no journal entry) for 20 June 2023
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179.7 lb
Lost so far: 7.7 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2023:
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1704 kcal
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Fat: 93.26g | Prot: 60.54g | Carb: 153.56g.
Breakfast: Pink Lady Äpfel, Popp Eiersalat, Meggle Alpenbutter , Weizenbrötchen, Ja! Fettarme Milch 1,5%, Normaler Kaffee. Lunch: Kidneybohnen (Dose), Pflanzenöl, Aldi Mini Roma Rispentomaten, REWE Mini Mozzarella, Barilla Pesto Rosso, REWE Bio Cappelletti. Dinner: Kerrygold Butter, Bauernbrot, Erdbeeren mit Zucker, Coca-Cola Coca-Cola Zero, Burger King King Nuggets (6). Snacks/Other: Kaffee mit Milch. more...
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2001 kcal
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Activities & Exercise:
Resting - 17 hours and 54 minutes, Sleeping - 6 hours and 6 minutes. more...
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losing 4.6 lb a week
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