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ve isteee
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191.8 lb
Lost so far: 11.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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565 kcal
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Fat: 19.00g | Prot: 30.06g | Carb: 73.43g.
Breakfast: Lor Peynirli Omlet, Namet Hindi Füme, Salatalık (Soyulmuş). Lunch: Elma, Eti Lifalif Yulaf Lapası. Dinner: Meyveli Yulaf Ezmesi. Snacks/Other: Eti Karam Bitter, Eti Karam Bitter. more...
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losing 7.7 lb a week
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